7 Tips to Improve Your Singing Voice

Are you more of a William Hung than a Kelly Clarkson? Or are you a decent singer--and wish you were a little better? Whatever your vocal skill, these tips for improving your singing voice are sure to get you singing and sounding much better.

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Tip 1: Think about breath. Without proper breathing, you aren't using your voice to its full potential. To find out if you're breathing correctly for singing, place your hand on your stomach and inhale. Your hand should move out--your stomach should be expanding, not your ribcage and chest. That's because you need to support your breath with your diaphragm--the muscle underneath the lungs that inflates them. The diaphragm is activated by abdominal muscles, and it's much stronger than the muscles between your ribs--the muscles you're using if your chest, not your stomach, expands with your breath.

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You'll need to have strong breath to give your voice adequate support for singing. To do this, you'll need to use your stomach and lower abdominal muscles to support your breath. Ab crunches and sit-ups can help you build up strength in this area that you can use to project your voice.

Tip 2: Focus on posture. Your breath travels from your lungs straight up through your mouth. If its passage is twisted, kinked, or blocked in any way, it won't be able to get out efficiently. How you stand has a big effect on how you sound. You should be standing with your legs about shoulder-width apart. Your chest should be lifted to give your lungs plenty of room to expand. Your shoulders should be back and relaxed.

Tip 3: Relax. If there's tension anywhere from your abdomen to your head, it'll affect your sound. Your facial muscles, tongue and throat muscles, vocal cords, jaw and shoulders should all be as relaxed as possible. There are plenty of jaw and facial exercises as well as warm-up activities that will help you relax the muscles in your shoulders, face, and vocal cords.

Tip 4: Know where to put your tongue and soft palate. The soft palate should be raised--this will give more space for your voice to resonate. The tip of your tongue should be placed at the back of your teeth. This will keep it from blocking your throat if it's positioned too far back.

Tip 5: Watch what you eat. There's nothing better for your voice than water. Period. If you have a performance coming up, avoid dairy and thick drinks for at least three days beforehand. Drink only water the day of the performance.

Tip 6: Don't strain. Pay attention to your body. If something hurts when you sing, you're either at the limit of your range or you're doing something wrong. You should be able to sing at a strong, healthy volume if you're maintaining proper breath control; if something hurts because you're singing too loudly, you're probably not supporting your voice well with your breath--the vocal cords are doing all the work. If you hurt when trying to hit certain high or low notes, however, it may be that you're trying for a note that's outside of your range. It's true that good breath control can expand your range, but the size of your vocal cords determines the pitches you can reach. You may not be able to hit certain notes no matter how well you support your voice. It's important to choose songs you can sing comfortably. Above all, don't try to sing if you have a sore throat--you may make it worse.

Tip 7: Warm up before singing. Don't go straight into a song without a good warm-up first. A good warm-up routine should concentrate on relaxing your body and getting your breath ready, and should start with simple deep breaths. It should progress to light humming from there, and then some scale work once you feel ready. It's important not to strain too hard during the warm-up process--don't reach for notes that aren't comfortable, and don't sing at the top of your volume.

Tip 8: Get a teacher. A good voice teacher can really help you improve your voice. It's sometimes hard to determine how you sound when you're by yourself; even the most dedicated singer can get into bad habits without feedback. A teacher can give you immediate feedback on how you're doing and address specific problems you may have.

It's a shame that so many people think they can't sing--and wouldn't be caught dead singing in public. In truth, singing is something anyone can learn to do. Follow these tips and practice, and you'll have a singing voice you'll be proud to show off.

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Pain On Top Of The Foot

The purpose of this article is to give you information seekers an easier way to diagnose your pain on the top of the foot. I have noticed that many people use "top of foot pain" as their "search" term.

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I have listed the more common problems that we foot specialists see on a regular basis, but this list is not all inclusive. Pain can occur with or without a history of trauma. Sometimes repetitive action (or microtrauma as I like to call it) can create pain on top of the foot.

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Hopefully this will help you in your search for answers.

TENDONITIS- Diffuse pain on top of the foot which may also include swelling and even redness. There may or may not be a history of trauma.

GANGLION CYST- A spongy to firm lump on top of the foot that may or may not be freely moveable. The lump itself may not be painful on pressure, but pressing on it may cause pain beneath it.

MIDTARSAL FAULT- In people whose feet have a tendency to collapse (fallen arches), there ends up being a jamming of the bones on top of your foot that will lead to pain, with or without shoes. Generally, there will be no history of trauma.

NERVE ENTRAPMENT- There are small nerves running from the ankle down to the toes that are located right under the skin. These are sensory nerves (which give us feeling on the top of the foot). It is not uncommon for these nerves to become traumatized from the pressure of a shoe (mainly tied too tight) putting pressure on the nerve which is then "jammed" into a bony projection underneath it. This nerve is then entrapped and it becomes inflamed and thus painful or in some cases there will be numbness on part of the top of the foot.

STRESS FRACTURE- Without any history of trauma, a person can develop severe pain on the top of the foot usually in the metatarsal area. It will be a localized pain, possibly with some swelling and perhaps redness.

BONE SPUR- A bone spur in the foot is usually a result of arthritic changes in the foot, bone will overgrow and produce abnormal protrusions on top of the foot. Either damage to the specific joint or pressure from your shoe on the overgrowth of bone (bone spur) will cause pain.

SUPERFICIAL PHLEBITIS- Many of the veins on the top of the foot are directly underneath the skin. Since the foot is subject to trauma every step you take, at times the nerves will become inflamed and develop a superficial phlebitis. This is not as dangerous as a deep vein phlebitis seen in the leg, but medical care is warranted.

More detailed information on this subject matter can be found at my web site.

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